Join us for a morning of movement, mindfulness and the music of Tibetan and quartz singing bowls and chimes. Slow down and connect with your breath and prepare your body to receive the transformational benefits of sound. The singing bowls and chimes will help students achieve a deeper state of relaxation and aid in reducing stress and restoring energy flow.
40 mins of yoga, 20 mins of sound. All levels welcome.
About the Instructor
Visit atxyogagirl.com to learn more about the instructor, Cynthia Bernard.
This class will take place in person at the Wildflower Center. Space is limited and registration is required. Class will not meet in October 2024.
For further questions about registering for our programs please call 512.232.0277 or email [email protected].