We generally know that nature is good for us, but do we know what specifically our nervous system tunes into that helps us with mental and emotional rebalancing?
Join this leisurely walk through the trails with pauses to explore and discuss the research behind sensory inputs, brainwaves, express routes to calming, and more importantly, the techniques and takeaways for your daily wellbeing.
This class is intended for adults. Space is limited. Reserve your spot today!