In this half day retreat led by ATX Yoga Girl, Cynthia Bernard, students will experience practices they can use in every day life to embody presence in all they do. Each one of us has the opportunity to experience peace and ease. This retreat will focus on presence through movement, meditation, nature and creativity.
Agenda:
- 8:45 a.m. – Arrival & Check-in
- 9 a.m. – Welcome & Morning Meditation
- 9:15 a.m. – Mindful Movement with Sound
- 10:30 a.m. – Guided Nature Walk
- 11 a.m. – Break
- 11:10 a.m. – Creative Writing
- 12 p.m. – Sound Bath & Close
- 12:30 p.m. – Light Bites and Juice Bar Social
About the Instructor
Visit atxyogagirl.com to learn more about the instructor, Cynthia Bernard.
This is an adults only class that will take place on site at the Wildflower Center. Space is limited and registration is required.
For further questions about registering for our programs please call 512.232.0277 or email [email protected].